Last updated 2026-07-10 ยท MovePlan Editorial Team
Learning how to use moving straps lets two people lift heavy items with far less strain. Straps shift weight to large muscle groups and free your hands to steady the load.
Step: Choose forearm straps for stairs or shoulder straps for flats
Step: Adjust the straps to the right length for the item
Step: Position the straps evenly under the item
Step: Both lifters squat and lift with their legs together
Step: Keep the load balanced and communicate each step
Step: Move slowly and in sync, especially on stairs
Step: Set the item down together, bending at the knees
Step: Practice with a lighter item first if you are new to straps
Lifting heavy items with forearm or shoulder straps.
When: Use straps on move day for heavy furniture and appliances.
Watch out: Do not use moving straps solo on heavy items; they are designed for two people lifting together, and going alone risks dropping the load.